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Sainsbury’s Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2 Online Sale
$3.25
- Description
- Size Guide
Description
Description
Sainsbury’s Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2
Cod fillet and mashed potato with a parsley sauce centre in a rice flour based coating
Previously frozen and defrosted without affecting the quality or safety of the product.
Melt in the Middle
Description
Cod fillet and mashed potato with a parsley sauce centre in a rice flour based coating
Previously frozen and defrosted without affecting the quality or safety of the product.
Melt in the Middle
Nutrition
per fishcake (oven cooked) Typical Values
(cooked as per instructions)
-
ENERGY
980kJ
234kcal
12%
white
-
FAT
11.3g
16%
amber
-
SATURATES
3.5g
18%
amber
-
SUGARS
0.7g
1%
green
-
SALT
0.77g
13%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) |
100g contains | per fishcake (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 748kJ | 980kJ | – |
| 179kcal | 234kcal | 12% | |
| Fat | 8.6g | 11.3g | 16% |
| Saturates | 2.7g | 3.5g | 18% |
| Mono-unsaturates | 4.2g | 5.5g | – |
| Polyunsaturates | 1.4g | 1.8g | – |
| Carbohydrate | 16.6g | 21.7g | 8% |
| Sugars | <0.5g | 0.7g | 1% |
| Starch | 16.2g | 21.2g | – |
| Fibre | 1.1g | 1.5g | – |
| Protein | 8.1g | 10.7g | 21% |
| Salt | 0.59g | 0.77g | 13% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (32%), Potato (23%), Water, Rice Flour (8%), Gram Flour, Rapeseed Oil, Double Cream (Cows’ Milk), Cows’ Milk, Maize Starch, Maize Flour, Full Fat Soft Cheese (Cows’ Milk), Potato Starch, Salt, Chives, Parsley, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Salted Butter (Cows’ Milk), Lemon Juice from Concentrate, Lemon Juice, Fish Gelatine, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; White Pepper, Nutmeg.
Health
Suitable for Coeliacs
Although every care has been taken to remove all bones, some may remain.
Gluten Free
Preparation and Safety
Cooking instructions: OvenFromFrozen
Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.
Cooking instructions: Oven
Oven cook from either chilled or frozen.
Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven.
After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Oven cook from chilled: 200°C. Fan 180°C. Gas 6. 20 mins.
Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught by hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
Size
280g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Don’t Recycle film
Recycle tray
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury’s Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
